What a surprise. Today I got a cheque by Amazon.com. Thank you to all the readers who still buy things at amazon via my blog! It's very much appreciated!
My daily practices were interrupted because of a cold and because of a trip. I regretted this as I had so much swing and motivation.
I'm at home again and practiced again this morning. Another new start. I love the asanas. I added 10 minutes of meditation today. Wonderful. I got calmer and calmer with every breath.
I'm still shocked how weak I became. I tried a pose this evening that was easy a few years ago. See picture. I tried to lift up my body, so that all the weight would be on my hands. My arms were not strong enough to do this. I lost also core strength. I was in that pose and I couldn't move upwards. This was even funny.
Tomorrow I'll practice primary again. I can't wait........
4/ 5Oleh Arham