Being patient is a mental skill, that we can exercise. I need a lot of patience these days. Also primary is no more easy for me, mainly because I got weak. Performing the asanas is surprisingly good, performing the vinyasas is difficult.
Practicing with as less back pain as possible is what matters these days. That meant today that I had to leave out all the asanas of the closing sequence. I sat down in lotus pose at the end and was thankful that I practiced.
The picture is from today. I took it at the end of my practice.
The practice tells me what shall be the focus next time. It is the vinyasas. I've a lot of exercises that i can integrate. Pictures will come.
4/ 5Oleh Arham